Sep 27 – Oct 1, 2026

Pennsylvania Mountains

Name: Nourish & Reconnect Retreat
Start: 2026-09-27
End: 2026-10-01
Location: River Mountain

A 4-night immersive retreat created to help guests slow down, reconnect, and return home feeling nourished.

Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲ Slow down ✲ Quiet mornings ✲ Daily yoga ✲ Nourishing meals ✲ Fire circle evenings ✲ Nervous system reset ✲ Come home to yourself ✲ Room to breathe ✲

September 27 – October 1, 2026

Nourishing U Retreat

Your Mountain Getaway

This is four nights away from the daily routine. Mornings start slow, with yoga and free time to enjoy. Afternoons are a balance of mindful and playful activities with plenty of space for naps, hikes, or doing absolutely nothing. No expectation. No requirements. Just you.

Evenings include a community happy hour, a delicious dinner, and time to wind down around the fire. This retreat is built around one idea: you do not have to earn this pause, or any pause for that matter. The pause is waiting to welcome you, and we are here to support that journey.

Reserve Your Spot

Retreat Highlights

Move

Daily yoga practice to awaken and restore. Guided breathwork and meditation each morning. Restorative evening practices including yoga nidra. Movement that meets you where you are.

Nourish

Community meals shared together around the table. An aromatherapy workshop with Jill. Reiki sessions for deep rest and restoration.

Pause

Journaling and reflection sessions with gentle prompts. Practices for nervous system regulation. Nature walks and outdoor reflection time. Spacious time to simply be.

Connect

Fire circle evenings under the open sky. Meaningful conversation and community connection. Shared experiences that create real bonds. And moments of spontaneity and joy.

What’s Included

Welcome bag with goodies & treats
Daily yoga & movement
Guided meditation & breathwork
Evening yoga nidra
Practices for nervous system regulation
Fire circle evenings & s'mores
Nourishing community meals
Delicious snacks made by Jenn & Jill
Aromatherapy workshop
Sound bath
Community reiki
Community happy hours — mocktails, sangria & draft beers
Hot soaking tubs
Journaling & quiet time
150 acres to wander
Daily housekeeping

What’s Not Included

Airfare & ground transportation
Travel insurance (recommended)
Alcoholic beverages after community happy hour
Wood burning/carving workshop
Body work sessions with Keri
Personal hiking gear & equipment

Pricing

5-Days, 4-Nights. All-inclusive of taxes & retreat fees.

Exterior of the glamping pod cabin at River Mountain

Communal workspace with mountain views near the glamping pods

Loft-style sleeping nook inside a glamping pod

Glamping Pod

Single occupancy

$1,695

All-Inclusive

Glamping yurt with fire pit at River Mountain

Glamping Yurt

Two guests, two queen beds

$3,290

All-inclusive

Additional yurt guest: +$1,150 per person, all-inclusive, up to 4 per yurt.

25% deposit to reserve. Remaining balance due 30 days before the retreat.

Cancellations made 61 or more days before the retreat start owe 50% of the total. Cancellations within 60 days of the retreat start are non-refundable. No transfers, no exceptions.

Your spot is waiting.

September 27 – October 1, 2026

River Mountain, Pennsylvania

Reserve Your Spot

Meet Your Hosts

Jill & Jenn

Jill

Wellness Practitioner & Co-Founder

Jill Izzo has had an extensive career in medicine, holistic care, and outdoor adventure. Although she has spent the last 17 years helping people in a traditional healthcare setting, her true passion has always been rooted in whole-body wellness—supporting the mind, body, and soul.

Over 20 years ago, before becoming a nurse, Jill earned her massage therapy license and Reiki Level II certification, laying the foundation for her integrative approach to healing. Around that same time, she met Jenn, who introduced her to yoga through small group sessions held in her home. Those early experiences planted a seed that would lead her years later back to The Yoga Hive in Manahawkin, NJ, where she completed 500 hours of yoga teacher training with Jenn and her husband, Kevin.

Jenn

Yoga Teacher & Co-Founder

Jenn McConnell has been teaching yoga for over 20 years in the New Jersey Shore area. Her work is rooted in helping people reconnect to nature, nourish themselves, and build meaningful community connection.

Jenn completed her 200 hour Sivananda Yoga teacher training in Freehold, New Jersey and later continued her studies through a 500 hour Vinyasa Flow training with Laurie Greene and Edward Clark. She has also completed philosophy studies and continued education courses through the Tom Brown Jr. Tracker School, deepening her connection to nature, awareness, and mindful living.

The Venue

River Mountain Retreat, Pennsylvania

River Mountain sits on 150 acres in the Pennsylvania mountains, bordered by Sweet Root Creek, Warrior Ridge, and Tussey Mountain. The property holds creekside yoga platforms, a restored 1850s barn turned wellness space, a greenhouse, and a hammock hideaway tucked into the trees — about 2.5 hours from Pittsburgh, Baltimore, and Washington, D.C.